Welcome to Equilibrium
Live Like You Love YourSelf
MY OFFER FOR NEW CLIENTS: I'm offering free 15-minute online sessions to support you in those challenging times. 15 minutes to find out if you would like to book a longer session.
My mission is to help you to bring your whole being back into balance — and with that experience vibrant health and happiness!
Using Touch for Health Kinesiology, Nutrition, and Yoga to help you to find your own true Equilibrium.
Patricia is a qualified Nutritionist (B.Sc.), a registered Touch for Health Kinesiology Practitioner, and a Yoga Teacher.
Let's talk about food
Real food for OPTIMAL RESULTS
My approach to diet is about real food, about food that supports you on all levels
It is not a “one diet for all” solution, but a way of working with you to help you to choose and create food that feeds your body and soul. It is based on years of research combined with practical experience of raising a family in the 21st century and now strongly enhanced by Kinesiology.
The big advantage that I can bring to your table (pun intended) and health outcome is muscle testing to find out what food is beneficial for you and what food isn't. And if we find any sensitivities (food or other sources) then there's a high chance that I can clear that sensitivity in one session for you. Yes, even allergies can be overcome!
My advice is based on eating for optimal health and longevity by eating real and unprocessed food, taking in account your current health situation, your likes and dislikes and your lifestyle. When we work together we'll start from where you are at and work towards your goals in health and wellbeing, incorporating all the aspects that play a part in how you can achieve long lasting health.
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Touch for Health Kinesiology
What is health? It is not just the absence of disease, it is feeling at your best on all levels.
Disease takes months and years to develop. Wouldn't it be great to support your body in such a way that disease has no chance of even developing?
With Touch for Health Kinesiology I have the tools to talk to your body, mind and emotions. I'm creating the space and support for you to achieve optimum vibrant health. Our bodies are always talking to us, it's up to us to listen and act — Touch for Health Kinesiology enables us to listen and to take the right steps.
I'm also teaching all four levels of the TFH syllabus. You'll learn tools and techniques that will enable you to help yourself, your family, friends and your clients to achieve better health and happiness.
Learn moreYoga – no community classes at present
For physical, mental & emotional wellbeing
Want to feel good? In your Body, Mind and Soul? Connect to yourself?
The style of Yoga I teach is accessible to everyone, no matter what experience, fitness level or body shape. Based on Hatha Yoga, playing with vinyasas and incorporating and mixing it with other styles of Yoga during my sessions.
In each session I promise you 90 minutes of bliss! You'll feel stronger, stand taller, breathe deeper and will be fully relaxed at the end of the session. Regular Yoga practice supports your whole being, and has enormous benefits on a physical, mental and emotional level.
Questions or enquiries? Contact me today!
Contact Patricia
